Puffed whole grain rice cake (unsweetened)
Glycemic Index
82
High GI
Rapid blood sugar spike
Glycemic Load
66
High GL
Significant blood sugar impact
Calories
387
per 100g
Carbs
81g
per 100g
Protein
7.5g
per 100g
Fat
3g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low in fat
- ✓ No added sugar
- ✓ Whole grain source
Negative aspects
- ✗ High glycemic index
- ✗ Low fiber content
- ✗ Low protein content
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 387 kcal |
| Carbohydrates | 81g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 3.6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 3g |
| Saturated | 0.6g |
| Unsaturated | 2.4g |
| Sodium | 4mg |