Puffed whole grain rice cake (unsweetened)
Logi · Manage Insulin Resistance
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Puffed whole grain rice cake (unsweetened) has a glycemic index of 82, which classifies it as a high GI food. With a glycemic load of 66 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Puffed whole grain rice cake (unsweetened) ranks among the highest in glycemic index.
Puffed whole grain rice cake (unsweetened) may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Low in added sugars
- ✓ Contains some fiber
- ✓ Low saturated fat
- ✗ Very high glycemic index
- ✗ Very high glycemic load
- ✗ Low protein and micronutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 387 kcal |
| Carbohydrates | 81g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 3.6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 3g |
| Saturated | 0.6g |
| Unsaturated | 2.4g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Puffed whole grain rice cake (unsweetened)?
Puffed whole grain rice cake (unsweetened) has a glycemic index of 82, which classifies it as a high GI food. With a glycemic load of 66 per 100g, it has a significant impact on blood sugar.
Is Puffed whole grain rice cake (unsweetened) good for people with insulin resistance?
Puffed whole grain rice cake (unsweetened) has a high glycemic index (82), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Puffed whole grain rice cake (unsweetened) affect blood sugar?
Puffed whole grain rice cake (unsweetened) has a glycemic load of 66 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →