Rice bran
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
350
per 100g
Carbs
40g
per 100g
Protein
15g
per 100g
Fat
20g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index and load
- ✓ High fiber content
- ✓ Good protein level
Negative aspects
- ✗ Moderate calorie density
- ✗ Contains some saturated fat
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 4.5g |
| Insoluble | 10.5g |
| Protein | 15g |
| Fat | 20g |
| Saturated | 4g |
| Unsaturated | 16g |
| Sodium | 5mg |