Rice bran
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Rice bran has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Rice bran ranks among the lowest in glycemic index.
Rice bran is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index and load
- ✓ High fiber content
- ✓ Good protein level
- ✗ Moderate calorie density
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 4.5g |
| Insoluble | 10.5g |
| Protein | 15g |
| Fat | 20g |
| Saturated | 4g |
| Unsaturated | 16g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Rice bran?
Rice bran has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Rice bran good for people with insulin resistance?
Rice bran has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rice bran affect blood sugar?
Rice bran has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →