Cooked white rice
Glycemic Index
73
High GI
Rapid blood sugar spike
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
130
per 100g
Carbs
28.2g
per 100g
Protein
2.7g
per 100g
Fat
0.3g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ No added sugars
Negative aspects
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ High glycemic index
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 28.2g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 0.4g |
| Soluble | 0.1g |
| Insoluble | 0.3g |
| Protein | 2.7g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.1g |
| Sodium | 1mg |