What is the glycemic load of Cooked white rice?

Cooked white rice has a glycemic load of 20 per 100g, indicating a high impact on blood sugar.

How many calories are in Cooked white rice?

Cooked white rice contains 130 calories per 100g.

Cooked white rice

GI 73 · High GL 20 · High Score 3/10

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Cooked white rice has a glycemic index of 73, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Cooked white rice ranks among the highest in glycemic index.

Cooked white rice may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 73

High GI

Rapid blood sugar spike

Glycemic Load 20

High GL

Significant blood sugar impact

130

Calories

28.2g

Carbs

2.7g

Protein

0.3g

Fat

Logi Score: 3/10

Why this score?

✓ Low fat content
✓ No added sugars

✗ High glycemic load
✗ Low fiber content
✗ High glycemic index

Processing Level

40%

Moderate

Nutrition Facts (per 100g)

Calories	130 kcal
Carbohydrates	28.2g
Sugars (Total)	0.1g
Natural	0.1g
Added	0g
Fiber	0.4g
Soluble	0.1g
Insoluble	0.3g
Protein	2.7g
Fat	0.3g
Saturated	0.1g
Unsaturated	0.1g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Cooked white rice?

Cooked white rice has a glycemic index of 73, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Is Cooked white rice good for people with insulin resistance?

Cooked white rice has a high glycemic index (73), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Cooked white rice affect blood sugar?

Cooked white rice has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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