Relish
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
80
per 100g
Carbs
20g
per 100g
Protein
0.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
Negative aspects
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 16g |
| Natural | 4.0g |
| Added | 12g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 900mg |