Reishi mushroom powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Reishi mushroom powder has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Reishi mushroom powder ranks among the lowest in glycemic index.
Reishi mushroom powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 30g |
| Soluble | 9g |
| Insoluble | 21g |
| Protein | 9g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.6g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Reishi mushroom powder?
Reishi mushroom powder has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Reishi mushroom powder good for people with insulin resistance?
Reishi mushroom powder has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Reishi mushroom powder affect blood sugar?
Reishi mushroom powder has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →