Homemade sauce with less added sugar and low-sodium soy sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Homemade sauce with less added sugar and low-sodium soy sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Homemade sauce with less added sugar and low-sodium soy sauce ranks among the lowest in glycemic index.
Homemade sauce with less added sugar and low-sodium soy sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Lower sodium content
- ✓ Reduced added sugar
- ✓ Contains some protein
- ✗ Still contains added sugar
- ✗ Moderate sodium level
- ✗ Processed ingredient (soy sauce)
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Homemade sauce with less added sugar and low-sodium soy sauce?
Homemade sauce with less added sugar and low-sodium soy sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Homemade sauce with less added sugar and low-sodium soy sauce good for people with insulin resistance?
Homemade sauce with less added sugar and low-sodium soy sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade sauce with less added sugar and low-sodium soy sauce affect blood sugar?
Homemade sauce with less added sugar and low-sodium soy sauce has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →