What is the glycemic load of Low sodium soy sauce?

Low sodium soy sauce has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Low sodium soy sauce?

Low sodium soy sauce contains 53 calories per 100g.

Low sodium soy sauce

GI 20 · Low GL 1 · Low Score 6/10

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Low sodium soy sauce has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Low sodium soy sauce ranks among the lowest in glycemic index.

Low sodium soy sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

4.9g

Carbs

8.1g

Protein

0.1g

Fat

Logi Score: 6/10

Why this score?

✓ Significantly reduced sodium content
✓ Low calorie condiment

✗ Still contains moderate sodium
✗ Processed food product

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	53 kcal
Carbohydrates	4.9g
Sugars (Total)	0.4g
Natural	0.4g
Added	0g
Fiber	0.8g
Soluble	0.3g
Insoluble	0.5g
Protein	8.1g
Fat	0.1g
Saturated	0g
Unsaturated	0.1g
Sodium	570mg

Frequently Asked Questions

What is the glycemic index of Low sodium soy sauce?

Low sodium soy sauce has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Low sodium soy sauce good for people with insulin resistance?

Low sodium soy sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Low sodium soy sauce affect blood sugar?

Low sodium soy sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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