Neufchâtel cheese (soft, low-fat cream cheese)
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Neufchâtel cheese (soft, low-fat cream cheese) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Neufchâtel cheese (soft, low-fat cream cheese) ranks among the lowest in glycemic index.
Neufchâtel cheese (soft, low-fat cream cheese) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Lower fat than regular cream cheese
- ✓ Good protein source
- ✗ Moderate saturated fat content
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 3.6g |
| Sugars (Total) | 3.6g |
| Natural | 3.6g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.2g |
| Fat | 19.2g |
| Saturated | 12.1g |
| Unsaturated | 6.1g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Neufchâtel cheese (soft, low-fat cream cheese)?
Neufchâtel cheese (soft, low-fat cream cheese) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Neufchâtel cheese (soft, low-fat cream cheese) good for people with insulin resistance?
Neufchâtel cheese (soft, low-fat cream cheese) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Neufchâtel cheese (soft, low-fat cream cheese) affect blood sugar?
Neufchâtel cheese (soft, low-fat cream cheese) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →