Neufchâtel cheese (soft, low-fat cream cheese)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
3.6g
per 100g
Protein
8.2g
per 100g
Fat
19.2g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Lower fat than regular cream cheese
- ✓ Good protein source
Negative aspects
- ✗ Moderate saturated fat content
- ✗ Moderate sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 3.6g |
| Sugars (Total) | 3.6g |
| Natural | 3.6g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.2g |
| Fat | 19.2g |
| Saturated | 12.1g |
| Unsaturated | 6.1g |
| Sodium | 350mg |