Red rice
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
360
per 100g
Carbs
76g
per 100g
Protein
7.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Moderate glycemic index
- ✓ Good fiber content
- ✓ Low processing level
Negative aspects
- ✗ Moderate glycemic load
- ✗ High carbohydrate content
- ✗ Low soluble fiber
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 76g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 7.5g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 5mg |