Roasted red pepper mash
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
6.5g
per 100g
Protein
1.2g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ No added sugars
- ✓ Good fiber content
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed (spread form)
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 6.5g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.7g |
| Insoluble | 1.4g |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.2g |
| Sodium | 80mg |