Roasted red pepper mash
Logi · Manage Insulin Resistance
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Roasted red pepper mash has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Roasted red pepper mash ranks among the lowest in glycemic index.
Roasted red pepper mash is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ No added sugars
- ✓ Good fiber content
- ✗ Moderate sodium content
- ✗ Processed (spread form)
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 6.5g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.7g |
| Insoluble | 1.4g |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.2g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Roasted red pepper mash?
Roasted red pepper mash has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Roasted red pepper mash good for people with insulin resistance?
Roasted red pepper mash has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted red pepper mash affect blood sugar?
Roasted red pepper mash has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →