Red pepper flakes
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
318
per 100g
Carbs
56.6g
per 100g
Protein
12g
per 100g
Fat
17.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic index and load
- ✓ Extremely high fiber content
- ✓ Minimal processing
Negative aspects
- ✗ Moderate calorie density
- ✗ Contains some saturated fat
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 318 kcal |
| Carbohydrates | 56.6g |
| Sugars (Total) | 10.3g |
| Natural | 10.3g |
| Added | 0g |
| Fiber | 27.2g |
| Soluble | 8.2g |
| Insoluble | 19g |
| Protein | 12g |
| Fat | 17.3g |
| Saturated | 3.3g |
| Unsaturated | 14g |
| Sodium | 30mg |