Red chili pepper powder
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
282
per 100g
Carbs
49g
per 100g
Protein
12g
per 100g
Fat
14.3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low glycemic load and index
- ✓ No added sugars
Negative aspects
- ✗ Moderately high fat content
- ✗ Relatively high calorie density
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 282 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 7.2g |
| Natural | 7.2g |
| Added | 0g |
| Fiber | 34.9g |
| Soluble | 10.5g |
| Insoluble | 24.4g |
| Protein | 12g |
| Fat | 14.3g |
| Saturated | 2.7g |
| Unsaturated | 11.6g |
| Sodium | 30mg |