Red cabbage slaw with yogurt
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
7.5g
per 100g
Protein
2.2g
per 100g
Fat
1.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Low saturated fat content
Negative aspects
- ✗ Possible salt addition
- ✗ Low protein content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 5.2g |
| Natural | 5.2g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 2.2g |
| Fat | 1.2g |
| Saturated | 0.4g |
| Unsaturated | 0.8g |
| Sodium | 60mg |