Red cabbage extract
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
30
per 100g
Carbs
7g
per 100g
Protein
1.4g
per 100g
Fat
0.2g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber and water content
- ✓ Rich in nutrients, minimal processing
Negative aspects
- ✗ Moderate total sugars (natural)
- ✗ Low protein content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 30 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.7g |
| Insoluble | 1.4g |
| Protein | 1.4g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 25mg |