Ready-made product
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Ready-made product has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Ready-made product ranks above average in glycemic index.
Ready-made product is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4.5/10
Why this score?
- ✓ Source of protein
- ✓ Low saturated fat content
- ✗ High glycemic index
- ✗ Medium glycemic load
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 7g |
| Saturated | 2.5g |
| Unsaturated | 4.5g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Ready-made product?
Ready-made product has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Ready-made product good for people with insulin resistance?
Ready-made product has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Ready-made product affect blood sugar?
Ready-made product has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →