Raw walnut butter
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
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Raw walnut butter has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Raw walnut butter ranks among the lowest in glycemic index.
Raw walnut butter is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High omega-3 fatty acids
- ✓ Low saturated fat
- ✓ No added sugars
- ✗ High calorie density
- ✗ Moderate saturated fat
- ✗ Low water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 654 kcal |
| Carbohydrates | 13.7g |
| Sugars (Total) | 2.6g |
| Natural | 2.6g |
| Added | 0g |
| Fiber | 6.7g |
| Soluble | 1.7g |
| Insoluble | 5g |
| Protein | 15.2g |
| Fat | 65.2g |
| Saturated | 6.1g |
| Unsaturated | 59.1g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Raw walnut butter?
Raw walnut butter has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Raw walnut butter good for people with insulin resistance?
Raw walnut butter has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw walnut butter affect blood sugar?
Raw walnut butter has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →