Sliced raw vegetables (carrots, celery, bell peppers, cucumber)
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Sliced raw vegetables (carrots, celery, bell peppers, cucumber) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Sliced raw vegetables (carrots, celery, bell peppers, cucumber) ranks among the lowest in glycemic index.
Sliced raw vegetables (carrots, celery, bell peppers, cucumber) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ High fiber content
- ✓ Low calorie density
- ✓ Rich in vitamins and minerals
- ✗ Low protein content
- ✗ May be low in energy for some needs
Processing Level
Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Carbohydrates | 6.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.6g |
| Insoluble | 1.6g |
| Protein | 1.1g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Sliced raw vegetables (carrots, celery, bell peppers, cucumber)?
Sliced raw vegetables (carrots, celery, bell peppers, cucumber) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Sliced raw vegetables (carrots, celery, bell peppers, cucumber) good for people with insulin resistance?
Sliced raw vegetables (carrots, celery, bell peppers, cucumber) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sliced raw vegetables (carrots, celery, bell peppers, cucumber) affect blood sugar?
Sliced raw vegetables (carrots, celery, bell peppers, cucumber) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →