Raw turnip
Logi · Manage Insulin Resistance
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Raw turnip has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Raw turnip ranks above average in glycemic index.
Raw turnip is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low calorie density
- ✓ Rich in vitamins
- ✗ Moderate glycemic index
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Carbohydrates | 6.4g |
| Sugars (Total) | 3.8g |
| Natural | 3.8g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.9g |
| Fat | 0.1g |
| Saturated | 0.01g |
| Unsaturated | 0.09g |
| Sodium | 67mg |
Frequently Asked Questions
What is the glycemic index of Raw turnip?
Raw turnip has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Raw turnip good for people with insulin resistance?
Raw turnip has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Raw turnip affect blood sugar?
Raw turnip has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →