Turmeric root
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
312
per 100g
Carbs
67.1g
per 100g
Protein
9.7g
per 100g
Fat
3.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High antioxidant content
- ✓ Rich in fiber
- ✓ Low glycemic index
Negative aspects
- ✗ May cause digestive upset in large amounts
- ✗ Potential for heavy metal contamination if not sourced properly
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 312 kcal |
| Carbohydrates | 67.1g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 22.7g |
| Soluble | 6.8g |
| Insoluble | 15.9g |
| Protein | 9.7g |
| Fat | 3.3g |
| Saturated | 1.8g |
| Unsaturated | 1.5g |
| Sodium | 38mg |