Unroasted, unsalted pistachios
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Unroasted, unsalted pistachios has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Unroasted, unsalted pistachios ranks among the lowest in glycemic index.
Unroasted, unsalted pistachios is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High in unsaturated fats
- ✓ Rich in fiber and protein
- ✓ Low glycemic load
- ✗ High calorie density
- ✗ Moderate saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 560 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 45g |
| Saturated | 6g |
| Unsaturated | 37g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Unroasted, unsalted pistachios?
Unroasted, unsalted pistachios has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Unroasted, unsalted pistachios good for people with insulin resistance?
Unroasted, unsalted pistachios has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unroasted, unsalted pistachios affect blood sugar?
Unroasted, unsalted pistachios has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →