Raw onion slices with hummus dip
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
15g
per 100g
Protein
5g
per 100g
Fat
4g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good source of plant protein
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some natural sugars
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 4g |
| Saturated | 0.5g |
| Unsaturated | 3.5g |
| Sodium | 220mg |