Unroasted nori seaweed sheets (no added salt or oil)
Logi · Manage Insulin Resistance
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Unroasted nori seaweed sheets (no added salt or oil) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Unroasted nori seaweed sheets (no added salt or oil) ranks among the lowest in glycemic index.
Unroasted nori seaweed sheets (no added salt or oil) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Rich in minerals and vitamins
- ✓ Low calorie and low glycemic impact
- ✓ High fiber content
- ✗ Potential for iodine excess if consumed in large amounts
- ✗ May contain trace heavy metals
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 5.1g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 3.6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.8g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 48mg |
Frequently Asked Questions
What is the glycemic index of Unroasted nori seaweed sheets (no added salt or oil)?
Unroasted nori seaweed sheets (no added salt or oil) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Unroasted nori seaweed sheets (no added salt or oil) good for people with insulin resistance?
Unroasted nori seaweed sheets (no added salt or oil) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unroasted nori seaweed sheets (no added salt or oil) affect blood sugar?
Unroasted nori seaweed sheets (no added salt or oil) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →