What is the glycemic load of Raw garlic?

Raw garlic has a glycemic load of 10 per 100g, indicating a medium impact on blood sugar.

How many calories are in Raw garlic?

Raw garlic contains 149 calories per 100g.

Raw garlic

GI 30 · Low GL 10 · Medium Score 9/10

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Raw garlic has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Compared to other vegetables, Raw garlic ranks among the lowest in glycemic index.

Raw garlic is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 10

Medium GL

Moderate blood sugar impact

149

Calories

33.1g

Carbs

6.4g

Protein

0.5g

Fat

Logi Score: 9/10

Why this score?

✓ Contains bioactive compounds (allicin)
✓ Low glycemic index and load
✓ Supports cardiovascular health

✗ Pungent flavor may limit intake
✗ Potential for digestive irritation in sensitive individuals

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	149 kcal
Carbohydrates	33.1g
Sugars (Total)	1g
Natural	1.0g
Added	0g
Fiber	2.1g
Soluble	0.6g
Insoluble	1.5g
Protein	6.4g
Fat	0.5g
Saturated	0.09g
Unsaturated	0.25g
Sodium	17mg

Frequently Asked Questions

What is the glycemic index of Raw garlic?

Raw garlic has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Is Raw garlic good for people with insulin resistance?

Raw garlic has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Raw garlic affect blood sugar?

Raw garlic has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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