Raw garlic
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
149
per 100g
Carbs
33.1g
per 100g
Protein
6.4g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Contains bioactive compounds (allicin)
- ✓ Low glycemic index and load
- ✓ Supports cardiovascular health
Negative aspects
- ✗ Pungent flavor may limit intake
- ✗ Potential for digestive irritation in sensitive individuals
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 149 kcal |
| Carbohydrates | 33.1g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 6.4g |
| Fat | 0.5g |
| Saturated | 0.09g |
| Unsaturated | 0.25g |
| Sodium | 17mg |