Naturally fermented vegetables (no added salt or sugar)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
25
per 100g
Carbs
4g
per 100g
Protein
1.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Rich in probiotics
- ✓ High fiber content
- ✓ Low glycemic impact
Negative aspects
- ✗ Possible low sodium for some diets
- ✗ Potential for mild digestive upset in sensitive individuals
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.1g |
| Sodium | 10mg |