Buckwheat groats
Glycemic Index
49
Low GI
Best for blood sugar control
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
343
per 100g
Carbs
71.5g
per 100g
Protein
13.3g
per 100g
Fat
3.4g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ Good source of protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ Relatively high calorie content
- ✗ High carbohydrate product
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 343 kcal |
| Carbohydrates | 71.5g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 13.3g |
| Fat | 3.4g |
| Saturated | 0.7g |
| Unsaturated | 2.7g |
| Sodium | 1mg |