What is the glycemic load of Buckwheat groats?

Buckwheat groats has a glycemic load of 15 per 100g, indicating a medium impact on blood sugar.

How many calories are in Buckwheat groats?

Buckwheat groats contains 343 calories per 100g.

Buckwheat groats

GI 49 · Low GL 15 · Medium Score 7/10

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Buckwheat groats has a glycemic index of 49, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Buckwheat groats ranks among the lowest in glycemic index.

Buckwheat groats is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 49

Low GI

Best for blood sugar control

Glycemic Load 15

Medium GL

Moderate blood sugar impact

343

Calories

71.5g

Carbs

13.3g

Protein

3.4g

Fat

Logi Score: 7/10

Why this score?

✓ Low glycemic index
✓ High fiber content
✓ Good source of protein

✗ Moderate glycemic load
✗ Relatively high calorie content
✗ High carbohydrate product

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	343 kcal
Carbohydrates	71.5g
Sugars (Total)	0.9g
Natural	0.9g
Added	0g
Fiber	10g
Soluble	3g
Insoluble	7g
Protein	13.3g
Fat	3.4g
Saturated	0.7g
Unsaturated	2.7g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Buckwheat groats?

Buckwheat groats has a glycemic index of 49, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Is Buckwheat groats good for people with insulin resistance?

Buckwheat groats has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Buckwheat groats affect blood sugar?

Buckwheat groats has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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