Uncooked broccoli florets

Uncooked broccoli florets

GI 10 · Low GL 1 · Low Score 10/10

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Uncooked broccoli florets has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Uncooked broccoli florets ranks among the lowest in glycemic index.

Uncooked broccoli florets is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10
Low GI
Best for blood sugar control
Glycemic Load 1
Low GL
Minimal blood sugar impact
34
Calories
6.6g
Carbs
2.8g
Protein
0.4g
Fat

Logi Score: 10/10

Why this score?

  • ✓ High fiber content
  • ✓ Rich in vitamin C
  • ✓ Low glycemic load
  • ✗ May cause bloating in sensitive individuals
  • ✗ Low protein content

Processing Level

5%
Minimal

Nutrition Facts (per 100g)

Calories34 kcal
Carbohydrates6.6g
Sugars (Total)1.7g
Natural1.7g
Added0g
Fiber2.6g
Soluble0g
Insoluble0g
Protein2.8g
Fat0.4g
Saturated0.04g
Unsaturated0.36g
Sodium33mg

Frequently Asked Questions

What is the glycemic index of Uncooked broccoli florets?

Uncooked broccoli florets has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Uncooked broccoli florets good for people with insulin resistance?

Uncooked broccoli florets has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Uncooked broccoli florets affect blood sugar?

Uncooked broccoli florets has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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