Cheese ravioli
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
190
per 100g
Carbs
28g
per 100g
Protein
7g
per 100g
Fat
5g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✓ Low added sugar
Negative aspects
- ✗ Moderate glycemic load
- ✗ Refined grain base
- ✗ Moderate sodium content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 5g |
| Saturated | 2.5g |
| Unsaturated | 2g |
| Sodium | 350mg |