What is the glycemic load of Cheese ravioli?

Cheese ravioli has a glycemic load of 14 per 100g, indicating a medium impact on blood sugar.

How many calories are in Cheese ravioli?

Cheese ravioli contains 190 calories per 100g.

Cheese ravioli

GI 50 · Low GL 14 · Medium Score 5.5/10

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Cheese ravioli has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Cheese ravioli ranks among the lowest in glycemic index.

Cheese ravioli is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 14

Medium GL

Moderate blood sugar impact

190

Calories

28g

Carbs

Protein

Fat

Logi Score: 5.5/10

Why this score?

✓ Moderate protein content
✓ Contains some fiber
✓ Low added sugar

✗ Moderate glycemic load
✗ Refined grain base
✗ Moderate sodium content

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	190 kcal
Carbohydrates	28g
Sugars (Total)	2g
Natural	1.5g
Added	0.5g
Fiber	2g
Soluble	0.6g
Insoluble	1.4g
Protein	7g
Fat	5g
Saturated	2.5g
Unsaturated	2g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Cheese ravioli?

Cheese ravioli has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Is Cheese ravioli good for people with insulin resistance?

Cheese ravioli has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cheese ravioli affect blood sugar?

Cheese ravioli has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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