Trio
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
400
per 100g
Carbs
20g
per 100g
Protein
15g
per 100g
Fat
28g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ Good protein content
- ✓ Contains some fiber
Negative aspects
- ✗ Moderate saturated fat
- ✗ Some added sugars
- ✗ Moderate sodium
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 12g |
| Natural | 10.0g |
| Added | 2g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 15g |
| Fat | 28g |
| Saturated | 8g |
| Unsaturated | 18g |
| Sodium | 400mg |