Trio
Logi · Manage Insulin Resistance
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Trio has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Trio ranks among the lowest in glycemic index.
Trio is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Moderate glycemic load
- ✓ Good protein content
- ✓ Contains some fiber
- ✗ Moderate saturated fat
- ✗ Some added sugars
- ✗ Moderate sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 12g |
| Natural | 10.0g |
| Added | 2g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 15g |
| Fat | 28g |
| Saturated | 8g |
| Unsaturated | 18g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Trio?
Trio has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Trio good for people with insulin resistance?
Trio has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Trio affect blood sugar?
Trio has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →