Ratatouille
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
8g
per 100g
Protein
1.3g
per 100g
Fat
2.2g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ No added sugars
- ✓ Rich in fiber
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some natural sugars
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 1.3g |
| Fat | 2.2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 120mg |