Raspberry juice
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
10.5g
per 100g
Protein
0.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Low calorie content
- ✓ No added sugar
Negative aspects
- ✗ Low fiber content
- ✗ Low nutritional value
- ✗ Potentially processed product
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 10.5g |
| Sugars (Total) | 9.5g |
| Natural | 9.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 1mg |