Rapeseed lecithin
Logi · Manage Insulin Resistance
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Rapeseed lecithin has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Rapeseed lecithin ranks among the lowest in glycemic index.
Rapeseed lecithin is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Lack of simple sugars
- ✓ Low level of processing
- ✗ Very high fat content
- ✗ No fiber and protein
- ✗ High calorie content
Processing Level
Nutrition Facts (per 100g)
| Calories | 800 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 95g |
| Saturated | 12g |
| Unsaturated | 83g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Rapeseed lecithin?
Rapeseed lecithin has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Rapeseed lecithin good for people with insulin resistance?
Rapeseed lecithin has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rapeseed lecithin affect blood sugar?
Rapeseed lecithin has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →