Ranch seasoning
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Ranch seasoning has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other other, Ranch seasoning ranks among the lowest in glycemic index.
Ranch seasoning is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Contains some fiber
- ✓ Moderate protein content
- ✗ Very high sodium content
- ✗ Moderate glycemic load
- ✗ Contains added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 300 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 8g |
| Natural | 2.0g |
| Added | 6g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 5g |
| Fat | 10g |
| Saturated | 1.5g |
| Unsaturated | 8.5g |
| Sodium | 8000mg |
Frequently Asked Questions
What is the glycemic index of Ranch seasoning?
Ranch seasoning has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Ranch seasoning good for people with insulin resistance?
Ranch seasoning has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ranch seasoning affect blood sugar?
Ranch seasoning has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →