Ranch dip mix
Logi · Manage Insulin Resistance
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Ranch dip mix has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other other, Ranch dip mix ranks above average in glycemic index.
Ranch dip mix is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some herbs and spices
- ✓ Low water activity (shelf stable)
- ✗ Very high sodium content
- ✗ Contains added sugars
- ✗ Ultra-processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 8g |
| Natural | 1.0g |
| Added | 7g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 13g |
| Saturated | 4g |
| Unsaturated | 9g |
| Sodium | 4000mg |
Frequently Asked Questions
What is the glycemic index of Ranch dip mix?
Ranch dip mix has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Ranch dip mix good for people with insulin resistance?
Ranch dip mix has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Ranch dip mix affect blood sugar?
Ranch dip mix has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →