Ramen seasoning packet
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
27
High GL
Significant blood sugar impact
Calories
250
per 100g
Carbs
45g
per 100g
Protein
8g
per 100g
Fat
2g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Provides minor fiber
Negative aspects
- ✗ Extremely high sodium
- ✗ High glycemic load
- ✗ Contains added sugars
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 8g |
| Natural | 1.0g |
| Added | 7g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 8g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.5g |
| Sodium | 18000mg |