Instant ramen noodles
Glycemic Index
73
High GI
Rapid blood sugar spike
Glycemic Load
44
High GL
Significant blood sugar impact
Calories
450
per 100g
Carbs
60g
per 100g
Protein
9g
per 100g
Fat
18g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Contains some fiber
Negative aspects
- ✗ Very high sodium
- ✗ High glycemic load and index
- ✗ Highly processed
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 9g |
| Fat | 18g |
| Saturated | 8g |
| Unsaturated | 10g |
| Sodium | 1800mg |