Yogurt
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
4.5g
per 100g
Protein
3.2g
per 100g
Fat
2.5g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ Moderate protein content
- ✓ Low processing level
Negative aspects
- ✗ Contains saturated fat
- ✗ Moderate sodium content
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 3.2g |
| Fat | 2.5g |
| Saturated | 1.6g |
| Unsaturated | 0.9g |
| Sodium | 120mg |