Raisin bread
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
52g
per 100g
Protein
7g
per 100g
Fat
3.5g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Plant protein source
- ✓ Contains dietary fiber
Negative aspects
- ✗ High glycemic load
- ✗ Added sugar
- ✗ High glycemic index
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 14g |
| Natural | 7.0g |
| Added | 7g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 7g |
| Fat | 3.5g |
| Saturated | 1g |
| Unsaturated | 2g |
| Sodium | 350mg |