Finger millet flour
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
47
High GL
Significant blood sugar impact
Calories
336
per 100g
Carbs
72.6g
per 100g
Protein
7.3g
per 100g
Fat
1.3g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Low processing level
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate glycemic index
- ✗ Not very high in protein
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 336 kcal |
| Carbohydrates | 72.6g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 11.5g |
| Soluble | 3.5g |
| Insoluble | 8g |
| Protein | 7.3g |
| Fat | 1.3g |
| Saturated | 0.3g |
| Unsaturated | 1g |
| Sodium | 5mg |