What is the glycemic load of Finger millet flour?

Finger millet flour has a glycemic load of 47 per 100g, indicating a high impact on blood sugar.

How many calories are in Finger millet flour?

Finger millet flour contains 336 calories per 100g.

Finger millet flour

GI 65 · Medium GL 47 · High Score 6/10

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Finger millet flour has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Finger millet flour ranks above average in glycemic index.

Finger millet flour is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 47

High GL

Significant blood sugar impact

336

Calories

72.6g

Carbs

7.3g

Protein

1.3g

Fat

Logi Score: 6/10

Why this score?

✓ High fiber content
✓ Low added sugar
✓ Low processing level

✗ Moderate glycemic load
✗ Moderate glycemic index
✗ Not very high in protein

Processing Level

45%

Moderate

Nutrition Facts (per 100g)

Calories	336 kcal
Carbohydrates	72.6g
Sugars (Total)	0.6g
Natural	0.6g
Added	0g
Fiber	11.5g
Soluble	3.5g
Insoluble	8g
Protein	7.3g
Fat	1.3g
Saturated	0.3g
Unsaturated	1g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Finger millet flour?

Finger millet flour has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.

Is Finger millet flour good for people with insulin resistance?

Finger millet flour has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Finger millet flour affect blood sugar?

Finger millet flour has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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