Radish
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
16
per 100g
Carbs
3.4g
per 100g
Protein
0.7g
per 100g
Fat
0.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High water content
- ✓ Source of dietary fiber
Negative aspects
- ✗ Low protein content
- ✗ Few vitamins and minerals
- ✗ Lack of essential fatty acids
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 16 kcal |
| Carbohydrates | 3.4g |
| Sugars (Total) | 1.9g |
| Natural | 1.9g |
| Added | 0g |
| Fiber | 1.6g |
| Soluble | 0.5g |
| Insoluble | 1.1g |
| Protein | 0.7g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 39mg |