Rye bread
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
260
per 100g
Carbs
50g
per 100g
Protein
8g
per 100g
Fat
3g
per 100g
Logi Score: 3.5/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Low saturated fat
Negative aspects
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.6g |
| Unsaturated | 2.4g |
| Sodium | 500mg |