Rye bread
Logi · Manage Insulin Resistance
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Rye bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Rye bread ranks among the highest in glycemic index.
Rye bread may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3.5/10
Why this score?
- ✓ Contains some protein
- ✓ Low saturated fat
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.6g |
| Unsaturated | 2.4g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Rye bread?
Rye bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Rye bread good for people with insulin resistance?
Rye bread has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Rye bread affect blood sugar?
Rye bread has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →