Quinoa and vegetable salad with light dressing
Logi · Manage Insulin Resistance
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Quinoa and vegetable salad with light dressing has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Quinoa and vegetable salad with light dressing ranks among the lowest in glycemic index.
Quinoa and vegetable salad with light dressing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Moderate glycemic load
- ✓ Good fiber and protein content
- ✓ No added sugars
- ✗ Contains some sodium
- ✗ Moderate carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2g |
| Sodium | 90mg |
Frequently Asked Questions
What is the glycemic index of Quinoa and vegetable salad with light dressing?
Quinoa and vegetable salad with light dressing has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Quinoa and vegetable salad with light dressing good for people with insulin resistance?
Quinoa and vegetable salad with light dressing has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Quinoa and vegetable salad with light dressing affect blood sugar?
Quinoa and vegetable salad with light dressing has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →