Quinoa vegetable stuffing

Quinoa vegetable stuffing

GI 45 · Low GL 9 · Low Score 8.5/10

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Quinoa vegetable stuffing has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.

Compared to other grains, Quinoa vegetable stuffing ranks among the lowest in glycemic index.

Quinoa vegetable stuffing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45
Low GI
Best for blood sugar control
Glycemic Load 9
Low GL
Minimal blood sugar impact
110
Calories
19g
Carbs
3.5g
Protein
2.2g
Fat

Logi Score: 8.5/10

Why this score?

  • ✓ High fiber content
  • ✓ Low glycemic index
  • ✓ Rich in vitamins and minerals
  • ✗ Contains moderate carbohydrates
  • ✗ Some sodium from seasoning

Processing Level

40%
Moderate

Nutrition Facts (per 100g)

Calories110 kcal
Carbohydrates19g
Sugars (Total)2.2g
Natural2.2g
Added0g
Fiber2.8g
Soluble0g
Insoluble0g
Protein3.5g
Fat2.2g
Saturated0.3g
Unsaturated1.7g
Sodium80mg

Frequently Asked Questions

What is the glycemic index of Quinoa vegetable stuffing?

Quinoa vegetable stuffing has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.

Is Quinoa vegetable stuffing good for people with insulin resistance?

Quinoa vegetable stuffing has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Quinoa vegetable stuffing affect blood sugar?

Quinoa vegetable stuffing has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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