Popped quinoa
Logi · Manage Insulin Resistance
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Popped quinoa has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Popped quinoa ranks among the lowest in glycemic index.
Popped quinoa is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate glycemic index
- ✓ High fiber and protein
- ✓ Low added sugar
- ✗ Moderate glycemic load
- ✗ Processed (puffed) form
- ✗ Lower micronutrient density vs. whole grains
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 1.6g |
| Natural | 1.6g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2g |
| Insoluble | 5g |
| Protein | 13g |
| Fat | 6g |
| Saturated | 0.7g |
| Unsaturated | 5.3g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Popped quinoa?
Popped quinoa has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Popped quinoa good for people with insulin resistance?
Popped quinoa has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Popped quinoa affect blood sugar?
Popped quinoa has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →