Popped quinoa
Glycemic Index
53
Low GI
Best for blood sugar control
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
380
per 100g
Carbs
68g
per 100g
Protein
13g
per 100g
Fat
6g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in minerals and fiber
- ✓ Low added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ Lightly processed
- ✗ Higher calorie density
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 1.6g |
| Natural | 1.6g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2g |
| Insoluble | 5g |
| Protein | 13g |
| Fat | 6g |
| Saturated | 0.7g |
| Unsaturated | 5.3g |
| Sodium | 5mg |