Gluten-free quinoa pasta
Logi · Manage Insulin Resistance
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Gluten-free quinoa pasta has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Gluten-free quinoa pasta ranks among the lowest in glycemic index.
Gluten-free quinoa pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ High protein content
- ✓ Gluten-free
- ✗ Moderate processing level
- ✗ Moderate glycemic load
- ✗ Lower micronutrient density than whole quinoa
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 13g |
| Fat | 5g |
| Saturated | 0.6g |
| Unsaturated | 4.4g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Gluten-free quinoa pasta?
Gluten-free quinoa pasta has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Gluten-free quinoa pasta good for people with insulin resistance?
Gluten-free quinoa pasta has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gluten-free quinoa pasta affect blood sugar?
Gluten-free quinoa pasta has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →