Whole grain quinoa with lime juice and cilantro
Logi · Manage Insulin Resistance
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Whole grain quinoa with lime juice and cilantro has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Whole grain quinoa with lime juice and cilantro ranks among the lowest in glycemic index.
Whole grain quinoa with lime juice and cilantro is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.8/10
Why this score?
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low added sugars
- ✗ Moderate glycemic load
- ✗ Contains some carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 21.3g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.1g |
| Fat | 1.9g |
| Saturated | 0.2g |
| Unsaturated | 1.7g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Whole grain quinoa with lime juice and cilantro?
Whole grain quinoa with lime juice and cilantro has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Whole grain quinoa with lime juice and cilantro good for people with insulin resistance?
Whole grain quinoa with lime juice and cilantro has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain quinoa with lime juice and cilantro affect blood sugar?
Whole grain quinoa with lime juice and cilantro has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →