Fermented steamed cake (quinoa and lentils)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Fermented steamed cake (quinoa and lentils) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Fermented steamed cake (quinoa and lentils) ranks among the lowest in glycemic index.
Fermented steamed cake (quinoa and lentils) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Low glycemic index
- ✗ Moderate sodium content
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Fermented steamed cake (quinoa and lentils)?
Fermented steamed cake (quinoa and lentils) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Fermented steamed cake (quinoa and lentils) good for people with insulin resistance?
Fermented steamed cake (quinoa and lentils) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fermented steamed cake (quinoa and lentils) affect blood sugar?
Fermented steamed cake (quinoa and lentils) has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →