Quinoa flakes with almond milk
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
85
per 100g
Carbs
13g
per 100g
Protein
3.2g
per 100g
Fat
2.2g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Complete protein source
- ✓ Low glycemic load
- ✓ Low in added sugars
Negative aspects
- ✗ Lightly processed
- ✗ Lower fiber than whole quinoa
- ✗ Some sodium content
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 1.1g |
| Natural | 1.1g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.7g |
| Insoluble | 1.4g |
| Protein | 3.2g |
| Fat | 2.2g |
| Saturated | 0.2g |
| Unsaturated | 2g |
| Sodium | 45mg |