Quinoa flakes with almond milk

Quinoa flakes with almond milk

GI 50 · Low GL 7 · Low Score 7.5/10

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Quinoa flakes with almond milk has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Compared to other grains, Quinoa flakes with almond milk ranks among the lowest in glycemic index.

Quinoa flakes with almond milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50
Low GI
Best for blood sugar control
Glycemic Load 7
Low GL
Minimal blood sugar impact
85
Calories
13g
Carbs
3.2g
Protein
2.2g
Fat

Logi Score: 7.5/10

Why this score?

  • ✓ Complete protein source
  • ✓ Low glycemic load
  • ✓ Low in added sugars
  • ✗ Lightly processed
  • ✗ Lower fiber than whole quinoa
  • ✗ Some sodium content

Processing Level

45%
Moderate

Nutrition Facts (per 100g)

Calories85 kcal
Carbohydrates13g
Sugars (Total)1.1g
Natural1.1g
Added0g
Fiber2.1g
Soluble0.7g
Insoluble1.4g
Protein3.2g
Fat2.2g
Saturated0.2g
Unsaturated2g
Sodium45mg

Frequently Asked Questions

What is the glycemic index of Quinoa flakes with almond milk?

Quinoa flakes with almond milk has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Is Quinoa flakes with almond milk good for people with insulin resistance?

Quinoa flakes with almond milk has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Quinoa flakes with almond milk affect blood sugar?

Quinoa flakes with almond milk has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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