Quinoa flakes (whole grain)
Logi · Manage Insulin Resistance
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Quinoa flakes (whole grain) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Quinoa flakes (whole grain) ranks among the lowest in glycemic index.
Quinoa flakes (whole grain) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic index
- ✓ Good fiber source
- ✗ Moderate glycemic load
- ✗ Some processing required for flake form
Processing Level
Nutrition Facts (per 100g)
| Calories | 368 kcal |
| Carbohydrates | 64g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 13.5g |
| Fat | 6.1g |
| Saturated | 0.7g |
| Unsaturated | 5.4g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Quinoa flakes (whole grain)?
Quinoa flakes (whole grain) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Quinoa flakes (whole grain) good for people with insulin resistance?
Quinoa flakes (whole grain) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Quinoa flakes (whole grain) affect blood sugar?
Quinoa flakes (whole grain) has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →