Quinoa flakes (whole grain)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
23
High GL
Significant blood sugar impact
Calories
368
per 100g
Carbs
64g
per 100g
Protein
13.5g
per 100g
Fat
6.1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low glycemic index
- ✓ Good fiber source
Negative aspects
- ✗ Moderate glycemic load
- ✗ Some processing required for flake form
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 368 kcal |
| Carbohydrates | 64g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 13.5g |
| Fat | 6.1g |
| Saturated | 0.7g |
| Unsaturated | 5.4g |
| Sodium | 5mg |