Quinoa wafers
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
41
High GL
Significant blood sugar impact
Calories
380
per 100g
Carbs
75g
per 100g
Protein
12g
per 100g
Fat
5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low added sugar
- ✓ Contains protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ Processed grain product
- ✗ Moderate carbohydrate content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 12g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 120mg |