Quinoa wafers
Logi · Manage Insulin Resistance
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Quinoa wafers has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Quinoa wafers ranks above average in glycemic index.
Quinoa wafers is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low added sugar
- ✓ Contains protein
- ✗ Moderate glycemic load
- ✗ Processed grain product
- ✗ Moderate carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 12g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Quinoa wafers?
Quinoa wafers has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Is Quinoa wafers good for people with insulin resistance?
Quinoa wafers has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Quinoa wafers affect blood sugar?
Quinoa wafers has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →