Quinoa (cooked)
Glycemic Index
53
Low GI
Best for blood sugar control
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
120
per 100g
Carbs
21.3g
per 100g
Protein
4.1g
per 100g
Fat
1.9g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ Moderate fiber content
- ✓ Good protein source
Negative aspects
- ✗ Moderate glycemic load
- ✗ Lower fiber than some whole grains
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 21.3g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.7g |
| Insoluble | 2.1g |
| Protein | 4.1g |
| Fat | 1.9g |
| Saturated | 0.23g |
| Unsaturated | 1.67g |
| Sodium | 7mg |